You may be thinking "what is a Health Coach?" It is a fairly new profession that is changing the way we do health care in this country.
My education and life experiences have equipped me with extensive, cutting-edge knowledge in lifestyle medicine and the role of the gut in optimal physical and mental wellness. Change your gut and you can change your life!
Drawing on my expertise, I work with my clients over several months to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for YOU, improving your energy, health, and happiness.
We will talk about things beyond food, seeking to bring balance to important elements of your life such as relationships and exercise as well as career and stress management. I will personally and carefully guide you to make simple, small changes that transform your life.
Do you want to lose weight, have more energy? Are you dealing with chronic disease, pain, anxiety or depression? Has your doctor told you to do an elimination diet and you don't have a clue where to begin? Are you tired of just surviving and would love to thrive? If so, then working with a health coach may be for you!
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.